Food Diary 8/29 ~ 8/30

8/29
Breakfast
Banana (90)
Yogurt (200)

Lunch
Lasagna (500)
Soup (280)

Dinner
Salmon (300)

Snacks
PB&J (500)

TOTAL: 1870


8/30
Breakfast
Yogurt (200)

Lunch
Pretzels (270)
Grande Americano (35)

LHT Session 12, Food Diary 8-28

Reps	Exercise	Goal
33/20	Knee Pushups	50/50
15/10	Chair-assisted Pullups (2-legs)	20/20
50/50	Bench Squat	50/50
25/15	Elevated Jackknife Press	25/25
60/60	Elbow/Knee Plank	90/90
35/30	L Side Elbow/Foot Plank	45/45
35/30	R Side Elbow/Foot Plank	45/45

My core performance, as ever, remains poor, showing me that the best exercise for that is to just DO things, as opposed to sit at a desk the whole day. Otherwise, fair effort from me.

Food Diary
Breakfast
Banana (90)
Yogurt (200)

Lunch
Roast Beef Slices (250)
Campbell's Grilled Chicken Sausage Gumbo Soup (300)

Dinner
McDonald's Double Cheeseburger (430)
McDonald's 10 piece Chicken McNuggets (490)
McDonald's Barbeque Sauce (45)

Total: 1805

Food Diary 8/27

Breakfast
Banana (90)
Yogurt (200)

Lunch
Harvey's Cheeseburger w/ Frings (1324)

Dinner

Total:

Food Diary 8/25

Breakfast
Yogurt (200)

Lunch
Soup (280)
PB&J (490)

Dinner
Lasagna (1000...at least :P )

Snack
Doritos (400)

Total: 2390+

Mini-cheat day.

LHT Session 11; Food Diaries 8/23~24

Reps	Goal	Exercise
32/10	50/50	Knee Pushups
12/10	20/20	Chair-assisted Pullups (2-legs)
50/-	50/50	Bench Squat
22/-	25/25	Elevated Jackknife Press
66/-	90/90	Elbow/Knee Plank
26/-	45/45	L Side Elbow/Foot Plank
28/-	45/45	R Side Elbow/Foot Plank

Allergy meds last night took their toll this morning. I felt sluggish, even after cycle 1, and had virtually zero motivation to continue.

Food Diary 8/24
Breakfast
1/2 PB sandwich (200)
Yogurt (200)

Lunch
Breaded Sole w/ mayo, soy sauce (300)
Campbell's Tuscan Meatball with Farfalla Soup (200)

Dinner
Yaki Udon (600)

Snack
Oreo Ice cream sandwich (250)

Total: 1750

Food Diary 8/23
Breakfast
Choco-croissant (300)

Lunch
PB&J Sandwich (490)
1 slice of mortadella (50)

Snack
Choco-croissant (300)
Potato-snacks (200)

Dinner
Breaded Sole w/ mayo, soysauce (600)
Shredded cabbage (50)

Total: 1990

In all honesty, yesterday's shit diet probably contributed to my shit performance today.

Food Diary 8/22

Breakfast
PB&J Sandwich (480)

Lunch
Campbell's Grilled Chicken and Sausage Gumbo Soup (300)
Mortadella and Cheese Sandwith (480)

Dinner
Filet Mignon (500)
Salad (35)

Snacks

Total: 1795