Food Diary 9/24

Breakfast
Yogurt (200)
Coffee (35)

Lunch
Home-made Yakisoba (600)

Dinner

Total

Obviously I haven't been good with my diet. Starting Friday I binged on snacks, making me feel like shit all weekend. Time to get back to the diet. I'll also be walking to school from today, so I'll get some good exercise there.

LHT Session 15, Food Diary 9/18

Reps	Exercise	Goal
35/-	Knee Pushups	50/50
15/-	Chair-assisted Pullups (2-legs)	20/20
50/-	Full Squat	50/50
20/-	Elevated Jackknife Press	25/25
90/-	Elbow/Knee Plank	90/90
35/-	L Side Elbow/Foot Plank	45/45
37/-	R Side Elbow/Foot Plank	45/45

Shit workout today because BORDERLANDS 2!

Also, my diet has been very shit these last few days. (Main meals have been fine, but a whole lot of snacking going on...)

Food Diary
Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (80, ran out of sweetener)

Lunch
Minestrone and Meatballs (400)

Dinner
McDonalds 10 Nuggets (490)
McDonalds McDouble (380)

Total: 1720

LHT Session 14, Food Diary 9/14

Reps	Exercise	Goal
35/13	Knee Pushups	50/50
12/5	Chair-assisted Pullups (2-legs)	20/20
50/10	Full Squat	50/50
23/15	Elevated Jackknife Press	25/25
78/64	Elbow/Knee Plank	90/90
39/30	L Side Elbow/Foot Plank	45/45
45/28	R Side Elbow/Foot Plank	45/45

Went back to Full Squats. Boy do those really impact my performance. Felt a little nauseous after my workout.

Food Diary
Breakfast
PB&N (400)
Yogurt (200)

Lunch
Ginger Chicken and Salad (150)
Roasted Chicken and Rice Gumbo (300)

Snack
Granola Bar (170)

Dinner
Caesar Salad (120)
Pasta and Meatballs (800)

Total: 2140

Food Diary 9/13

Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
Deli Chicken Sandwich (500)
Roasted Chicken and Rice Gumbo (300)

Dinner
McDonald's Cheeseburger (300)
10 McNuggets (490)

Total: 1995

Food Diary 9/12

Breakfast
PB&J (490)
Yogurt (200)
Coffee (35)

Lunch
Chicken Sandwich with Mayo (600)
Yogurt (100)

Snack
Granola Bar (170)

Dinner
Subway Club 12 inch (500)
Granola Bar (170)

Total: 2265

LHT Session 13, Food Diary 9/10 ~ 11

Reps	Exercise	Goal
35/15	Knee Pushups	50/50
11/8	Chair-assisted Pullups (2-legs)	20/20
50/50	Bench Squat	50/50
20/13	Elevated Jackknife Press	25/25
80/53	Elbow/Knee Plank	90/90
35/38	L Side Elbow/Foot Plank	45/45
38/30	R Side Elbow/Foot Plank	45/45

Mixed bag today. Not working out last week, with 2 cheat-days this weekend (not including the camping trip) took some toll, but not so much that I lost a lot of ground. Felt unmotivated at first, but decided to keep the schedule, as I've noticed some poor sleeping/back stiffness due to not working out. As the temperature is getting cooler, I'll be walking to school more and more, replacing my limited (and probably ultimately useless) time on the exercise bike.

Food Diary 9/10
Breakfast
Nutella on white bread (190)
Yogurt (200)
Coffee (35)

Lunch
Harvey's Cheeseburger (564)
Poutine (840)

Snack
Pumpkin Spice Latte (270)

Dinner
Soup with Gyoza (400)

Total: 2499!!! (POUTINE!!!!!!)

Food Diary 9/11
Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
6' Subway Roast Beef (280)

Snack
Okaki and Peanuts (250)

Dinner
Curry (400)
Naan (420)

Total: 1755

Food Diary 9/6 ~ 9/7

9/6

Breakfast
Nutella on white bread (250)
Yogurt (200)
Coffee (35)

Lunch
6 McNuggets (290)
Cheeseburger (300)

Dinner
Home-made Chowmein (600)

Total: 1675

9/7

Breakfast
Grapefruit (80)
Peach (60)
Yogurt (200)
Coffee (35)

Lunch
Campbell's Grilled Chicken and Rice Gumbo (300)
Meatballs (120)

Dinner
Gyoza (600)
Tofu (140)

Total: 1535

Food Diary 9/5

Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
Minestrone (300)

Dinner
Hoikoro (300)

Snacks
Granola Bar x3 (510)

TOTAL: 1515

Food Diary 8/29 ~ 8/30

8/29
Breakfast
Banana (90)
Yogurt (200)

Lunch
Lasagna (500)
Soup (280)

Dinner
Salmon (300)

Snacks
PB&J (500)

TOTAL: 1870


8/30
Breakfast
Yogurt (200)

Lunch
Pretzels (270)
Grande Americano (35)

LHT Session 12, Food Diary 8-28

Reps	Exercise	Goal
33/20	Knee Pushups	50/50
15/10	Chair-assisted Pullups (2-legs)	20/20
50/50	Bench Squat	50/50
25/15	Elevated Jackknife Press	25/25
60/60	Elbow/Knee Plank	90/90
35/30	L Side Elbow/Foot Plank	45/45
35/30	R Side Elbow/Foot Plank	45/45

My core performance, as ever, remains poor, showing me that the best exercise for that is to just DO things, as opposed to sit at a desk the whole day. Otherwise, fair effort from me.

Food Diary
Breakfast
Banana (90)
Yogurt (200)

Lunch
Roast Beef Slices (250)
Campbell's Grilled Chicken Sausage Gumbo Soup (300)

Dinner
McDonald's Double Cheeseburger (430)
McDonald's 10 piece Chicken McNuggets (490)
McDonald's Barbeque Sauce (45)

Total: 1805

Food Diary 8/27

Breakfast
Banana (90)
Yogurt (200)

Lunch
Harvey's Cheeseburger w/ Frings (1324)

Dinner

Total:

Food Diary 8/25

Breakfast
Yogurt (200)

Lunch
Soup (280)
PB&J (490)

Dinner
Lasagna (1000...at least :P )

Snack
Doritos (400)

Total: 2390+

Mini-cheat day.

LHT Session 11; Food Diaries 8/23~24

Reps	Goal	Exercise
32/10	50/50	Knee Pushups
12/10	20/20	Chair-assisted Pullups (2-legs)
50/-	50/50	Bench Squat
22/-	25/25	Elevated Jackknife Press
66/-	90/90	Elbow/Knee Plank
26/-	45/45	L Side Elbow/Foot Plank
28/-	45/45	R Side Elbow/Foot Plank

Allergy meds last night took their toll this morning. I felt sluggish, even after cycle 1, and had virtually zero motivation to continue.

Food Diary 8/24
Breakfast
1/2 PB sandwich (200)
Yogurt (200)

Lunch
Breaded Sole w/ mayo, soy sauce (300)
Campbell's Tuscan Meatball with Farfalla Soup (200)

Dinner
Yaki Udon (600)

Snack
Oreo Ice cream sandwich (250)

Total: 1750

Food Diary 8/23
Breakfast
Choco-croissant (300)

Lunch
PB&J Sandwich (490)
1 slice of mortadella (50)

Snack
Choco-croissant (300)
Potato-snacks (200)

Dinner
Breaded Sole w/ mayo, soysauce (600)
Shredded cabbage (50)

Total: 1990

In all honesty, yesterday's shit diet probably contributed to my shit performance today.

Food Diary 8/22

Breakfast
PB&J Sandwich (480)

Lunch
Campbell's Grilled Chicken and Sausage Gumbo Soup (300)
Mortadella and Cheese Sandwith (480)

Dinner
Filet Mignon (500)
Salad (35)

Snacks

Total: 1795

Food Diary 8/20

Breakfast
Yoptimal Yogurt (200)
Coffee (35)

Lunch
Pizza (400)

Dinner
Garlic Bread (500)
Japanese Curry, no rice (200)

Snacks
Oreo Icecream Sandwich (250)
Potato snacks (80)

Total: 1665

Food Diary 8/18

Breakfast
Starbucks Blueberry Buttermilk Muffin (390)
Coffee w/ Cream (35)

Lunch
Ravioli (400)

Dinner
Rice (250)
Nikujaga (350)

Snack
Potato snack (75)

Total: 1500

Food Diary 8/17

Breakfast
Small Banana (90)
Yoptimal Yogurt (200)

Lunch
Gyoza (390)
Small Beef Empanada (200)

Dinner
Ravioli (700)
Salad (50)

Snack
Potato snack (70)

Total: 1700

Food Diary 8/16

Breakfast
Peanut Butter Sandwich (350)

Lunch
Farfalle/Meatball Soup (200)
Mortadella/Cheddar Sandwich (600)

Dinner
Gyoza (600)
Cabbage w/ Dressing (40)

Snack
Coffee (30)
Poundcake (100)

Total: 1920

Food Diary 8/15

Breakfast
Yogurt (200)
Banana (100)

Lunch
Mortadella/Cheese Sandwich (350)
Gumbo Soup (250)

Dinner
Baked Salmon Fillet (200)
Salad (25)
Peanut butter sandwich (350)

Snack
"Fries" (100)

Total: 1575

Food Diary

Breakfast: Watermelon (200)
Lunch: Chicken Noodle Soup (200), Bacon (300)
Dinner: Angus 3rd Pounder (780), Medium Fries (360)

Total: 1840