| Reps | Exercise | Goal |
|---|---|---|
| 33/20 | Knee Pushups | 50/50 |
| 15/10 | Chair-assisted Pullups (2-legs) | 20/20 |
| 50/50 | Bench Squat | 50/50 |
| 25/15 | Elevated Jackknife Press | 25/25 |
| 60/60 | Elbow/Knee Plank | 90/90 |
| 35/30 | L Side Elbow/Foot Plank | 45/45 |
| 35/30 | R Side Elbow/Foot Plank | 45/45 |
My core performance, as ever, remains poor, showing me that the best exercise for that is to just DO things, as opposed to sit at a desk the whole day. Otherwise, fair effort from me.
Food Diary
Breakfast
Banana (90)
Yogurt (200)
Lunch
Roast Beef Slices (250)
Campbell's Grilled Chicken Sausage Gumbo Soup (300)
Dinner
McDonald's Double Cheeseburger (430)
McDonald's 10 piece Chicken McNuggets (490)
McDonald's Barbeque Sauce (45)
Total: 1805
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