LHT Session 11; Food Diaries 8/23~24

Reps	Goal	Exercise
32/10	50/50	Knee Pushups
12/10	20/20	Chair-assisted Pullups (2-legs)
50/-	50/50	Bench Squat
22/-	25/25	Elevated Jackknife Press
66/-	90/90	Elbow/Knee Plank
26/-	45/45	L Side Elbow/Foot Plank
28/-	45/45	R Side Elbow/Foot Plank

Allergy meds last night took their toll this morning. I felt sluggish, even after cycle 1, and had virtually zero motivation to continue.

Food Diary 8/24
Breakfast
1/2 PB sandwich (200)
Yogurt (200)

Lunch
Breaded Sole w/ mayo, soy sauce (300)
Campbell's Tuscan Meatball with Farfalla Soup (200)

Dinner
Yaki Udon (600)

Snack
Oreo Ice cream sandwich (250)

Total: 1750

Food Diary 8/23
Breakfast
Choco-croissant (300)

Lunch
PB&J Sandwich (490)
1 slice of mortadella (50)

Snack
Choco-croissant (300)
Potato-snacks (200)

Dinner
Breaded Sole w/ mayo, soysauce (600)
Shredded cabbage (50)

Total: 1990

In all honesty, yesterday's shit diet probably contributed to my shit performance today.