LHT Session 13, Food Diary 9/10 ~ 11

Reps	Exercise	Goal
35/15	Knee Pushups	50/50
11/8	Chair-assisted Pullups (2-legs)	20/20
50/50	Bench Squat	50/50
20/13	Elevated Jackknife Press	25/25
80/53	Elbow/Knee Plank	90/90
35/38	L Side Elbow/Foot Plank	45/45
38/30	R Side Elbow/Foot Plank	45/45

Mixed bag today. Not working out last week, with 2 cheat-days this weekend (not including the camping trip) took some toll, but not so much that I lost a lot of ground. Felt unmotivated at first, but decided to keep the schedule, as I've noticed some poor sleeping/back stiffness due to not working out. As the temperature is getting cooler, I'll be walking to school more and more, replacing my limited (and probably ultimately useless) time on the exercise bike.

Food Diary 9/10
Breakfast
Nutella on white bread (190)
Yogurt (200)
Coffee (35)

Lunch
Harvey's Cheeseburger (564)
Poutine (840)

Snack
Pumpkin Spice Latte (270)

Dinner
Soup with Gyoza (400)

Total: 2499!!! (POUTINE!!!!!!)

Food Diary 9/11
Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
6' Subway Roast Beef (280)

Snack
Okaki and Peanuts (250)

Dinner
Curry (400)
Naan (420)

Total: 1755