LHT Session 14, Food Diary 9/14

Reps	Exercise	Goal
35/13	Knee Pushups	50/50
12/5	Chair-assisted Pullups (2-legs)	20/20
50/10	Full Squat	50/50
23/15	Elevated Jackknife Press	25/25
78/64	Elbow/Knee Plank	90/90
39/30	L Side Elbow/Foot Plank	45/45
45/28	R Side Elbow/Foot Plank	45/45

Went back to Full Squats. Boy do those really impact my performance. Felt a little nauseous after my workout.

Food Diary
Breakfast
PB&N (400)
Yogurt (200)

Lunch
Ginger Chicken and Salad (150)
Roasted Chicken and Rice Gumbo (300)

Snack
Granola Bar (170)

Dinner
Caesar Salad (120)
Pasta and Meatballs (800)

Total: 2140