Food Diary 9/24

Breakfast
Yogurt (200)
Coffee (35)

Lunch
Home-made Yakisoba (600)

Dinner

Total

Obviously I haven't been good with my diet. Starting Friday I binged on snacks, making me feel like shit all weekend. Time to get back to the diet. I'll also be walking to school from today, so I'll get some good exercise there.

Food Diary 9/19 ~ 9/20

9/19
Breakfast
Yogurt (200)
Coffee (80)

Lunch
PB&J (500)

Snack
Granola Bar (170)
Okaki and Peanuts (250)

Dinner
POUTINE!!!! (800)

Total: 2000


9/20
Breakfast
Yogurt (200)
Coffee (80)

Lunch

Dinner

Total

LHT Session 15, Food Diary 9/18

Reps	Exercise	Goal
35/-	Knee Pushups	50/50
15/-	Chair-assisted Pullups (2-legs)	20/20
50/-	Full Squat	50/50
20/-	Elevated Jackknife Press	25/25
90/-	Elbow/Knee Plank	90/90
35/-	L Side Elbow/Foot Plank	45/45
37/-	R Side Elbow/Foot Plank	45/45

Shit workout today because BORDERLANDS 2!

Also, my diet has been very shit these last few days. (Main meals have been fine, but a whole lot of snacking going on...)

Food Diary
Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (80, ran out of sweetener)

Lunch
Minestrone and Meatballs (400)

Dinner
McDonalds 10 Nuggets (490)
McDonalds McDouble (380)

Total: 1720

LHT Session 14, Food Diary 9/14

Reps	Exercise	Goal
35/13	Knee Pushups	50/50
12/5	Chair-assisted Pullups (2-legs)	20/20
50/10	Full Squat	50/50
23/15	Elevated Jackknife Press	25/25
78/64	Elbow/Knee Plank	90/90
39/30	L Side Elbow/Foot Plank	45/45
45/28	R Side Elbow/Foot Plank	45/45

Went back to Full Squats. Boy do those really impact my performance. Felt a little nauseous after my workout.

Food Diary
Breakfast
PB&N (400)
Yogurt (200)

Lunch
Ginger Chicken and Salad (150)
Roasted Chicken and Rice Gumbo (300)

Snack
Granola Bar (170)

Dinner
Caesar Salad (120)
Pasta and Meatballs (800)

Total: 2140

Food Diary 9/13

Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
Deli Chicken Sandwich (500)
Roasted Chicken and Rice Gumbo (300)

Dinner
McDonald's Cheeseburger (300)
10 McNuggets (490)

Total: 1995

Food Diary 9/12

Breakfast
PB&J (490)
Yogurt (200)
Coffee (35)

Lunch
Chicken Sandwich with Mayo (600)
Yogurt (100)

Snack
Granola Bar (170)

Dinner
Subway Club 12 inch (500)
Granola Bar (170)

Total: 2265

LHT Session 13, Food Diary 9/10 ~ 11

Reps	Exercise	Goal
35/15	Knee Pushups	50/50
11/8	Chair-assisted Pullups (2-legs)	20/20
50/50	Bench Squat	50/50
20/13	Elevated Jackknife Press	25/25
80/53	Elbow/Knee Plank	90/90
35/38	L Side Elbow/Foot Plank	45/45
38/30	R Side Elbow/Foot Plank	45/45

Mixed bag today. Not working out last week, with 2 cheat-days this weekend (not including the camping trip) took some toll, but not so much that I lost a lot of ground. Felt unmotivated at first, but decided to keep the schedule, as I've noticed some poor sleeping/back stiffness due to not working out. As the temperature is getting cooler, I'll be walking to school more and more, replacing my limited (and probably ultimately useless) time on the exercise bike.

Food Diary 9/10
Breakfast
Nutella on white bread (190)
Yogurt (200)
Coffee (35)

Lunch
Harvey's Cheeseburger (564)
Poutine (840)

Snack
Pumpkin Spice Latte (270)

Dinner
Soup with Gyoza (400)

Total: 2499!!! (POUTINE!!!!!!)

Food Diary 9/11
Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
6' Subway Roast Beef (280)

Snack
Okaki and Peanuts (250)

Dinner
Curry (400)
Naan (420)

Total: 1755

Food Diary 9/6 ~ 9/7

9/6

Breakfast
Nutella on white bread (250)
Yogurt (200)
Coffee (35)

Lunch
6 McNuggets (290)
Cheeseburger (300)

Dinner
Home-made Chowmein (600)

Total: 1675

9/7

Breakfast
Grapefruit (80)
Peach (60)
Yogurt (200)
Coffee (35)

Lunch
Campbell's Grilled Chicken and Rice Gumbo (300)
Meatballs (120)

Dinner
Gyoza (600)
Tofu (140)

Total: 1535

Food Diary 9/5

Breakfast
Granola Bar (170)
Yogurt (200)
Coffee (35)

Lunch
Minestrone (300)

Dinner
Hoikoro (300)

Snacks
Granola Bar x3 (510)

TOTAL: 1515