LHT Session 6

Reps	Goal	Exercise
37/27	50/50	Knee Pushups
12/10	20/20	Chair-assisted Pullups (2-legs)
50/50	50/50	Bench Squat
22/20	25/25	Elevated Jackknife Press
90/59	90/90	Elbow/Knee Plank
45/45	45/45	L Side Elbow/Knee Plank
45/45	45/45	R Side Elbow/Knee Plank

Some good progress today, but the stress of the last week and a half is showing. Long story short, I didn't do ANY exercising this week on Tuesday, Wednesday, and Thursday. Thankfully, I'm back on schedule, so I hope my progress will continue.

Also, this is the second session where I did the full rep count on Bench Squats, so it looks like I'm progressing to the next level: Full Squat. Hooray! My first real Primal Movement!