LHT Session 4

Reps	Goal	Exercise
32/22	50/50	Knee Pushups
10/6	20/20	Chair-assisted Pullups (2-legs)
50/32	50/50	Bench Squat*
20/16	25/25	Elevated Jackknife Press
90/62	90/90	Elbow/Knee Plank
45/45	45/45	L Side Elbow/Knee Plank
45/45	45/45	R Side Elbow/Knee Plank

*Progressed from Assisted Squat to Bench Squat


Despite a boatload of mental stress this week, I managed to do today's scheduled LHT session.  Feel really good now, and doing this has got me focused again.

Also using a new format for my LHT Session updates.  Clarity is key.