LHT Session 5

Reps	Goal	Exercise
30/25	50/50	Knee Pushups
13/10	20/20	Chair-assisted Pullups (2-legs)
50/50	50/50	Bench Squat
22/18	25/25	Elevated Jackknife Press
90/70	90/90	Elbow/Knee Plank
45/45	45/45	L Side Elbow/Knee Plank
45/45	45/45	R Side Elbow/Knee Plank

Good progress overall, despite my not doing any slow movement/sprint exercises last week.  This was mostly due to some mental stresses and pressures, which meant my diet was in the shitter too.

I think I'll start recording my  slow movement exercises too.  No sprints yet, at least until the thermometer drops below 26 on a regular basis.